What to Know Before Getting a Tummy Tuck

A tummy tuck, or abdominoplasty, is a life-changing surgery that has a number of benefits. If someone has excessive and unflattering amounts of skin and fat in their abdominal region, this procedure can correct these problems. While many have heard of this surgery, not everyone is really familiar with what it is and the different ways it can be done. Knowing the facts beforehand can help patients determine if this is the right surgery for them.

What to Know Before

When considering this procedure, speak with a doctor to see if this would be the right way to go about correcting the previously mentioned issues. A good candidate has the following tracks:

– Good health
– Excess weight in the stomach region
– Loose and wrinkly skin in the abdominal region
– Ability to commit to a certain rigorous daily exercise and diet

The last point is what turns off many from going through with the surgery, as well as the reason that some patients are not pleased with the results. A tummy tuck should be paired with a healthy new start. Diet and exercise are still significant requirements for the best results, and this surgery should not be viewed as an alternative to these necessary components. It makes working out simpler to start for those who are in less than ideal shape. If the requirements above are met, a tummy tuck could be the right decision.

How It Works

The way the procedure works is a surgeon will remove excess skin and fat that surrounds the abdomen. This tightens the skin in that area and makes for a flattering surface that will not bulge out as much as it did previously. A complete abdominoplasty involves an incision from hip to hip. Once the incision is made, liposuction is used to remove the fat and clean up the area that will be reduced. This is a more invasive surgery but is recommended for anyone in need of a substantial reduction.

If a less substantial change is thought, patients should go with a partial tummy tuck. A smaller incision will be made in the center of the stomach. The skin is then removed, and a small amount of fat can be liposuctioned out. This form of the surgery is used more for cosmetic reasons as opposed to health-related purposes. Many times, individuals who recently save birth or have lost a lot of weight from exercise and diet are prime candidates for a partial tummy tuck. This is due to these two events often result in excess skin that droops down in the front. Many do not wish to have these events stifled by an unappealing reminder of what once was, and this surgery offers a way to correct that.

This is a procedure that, when properly maintained with exercise and diet, can provide a new-found sense of freedom and self-esteem. It is an opportunity for a fresh and healthy start, and many equate it to a new lease on life. This is something to be very excited about, so if you feel that you are a qualified candidate, consider meeting with your doctor to start your journey to a newer, healthier you.

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Having Plastic Surgery? Here’s How to Relax Before the Appointment

It's relatively common for most plastic surgery patients, especially first timers, to experience anxiety in the days leading up to the appointment. Here are some tricks to make the day of the operation less daunting.

1. Trust the Doctor

If you complete background research, you can find a surgeon who is really an expert in his or her specialized field. You can check to make sure the doctor is board-certified, has no history of medical malpractice suits, and has hospital privileges at a hospital you feel comfortable with. Also, it is important to remember that the surgeon has kindly performed the surgery hundreds or thousands of times before, so you are in good hands.

2. Yoga and Meditation

Many studies have revealed that yoga helps reduce stress while improving overall health. The breathing and meditation poses combine physical and mental disciplines for peacefulness of the mind and body. A calmer mind and lower stress levels will make the morning of the surgery a better experience. Even though there are many beginner level videos and books, it is best to start classes with an instructor who can modify poses based on your strength and flexibility.

3. Tell Your Surgeon

If any doubts or concerns arise, it is best to consult the surgeon. He or she will be able to put your mind at ease and answer any questions. This goes hand-in-hand with your research because the surgeon will provide statistics, facts, and answers to any questions you may have. If medically necessary, the surgeon may provide a prescription for a temporary, anti-anxiety medication.

4. Listen to Music

Studies have shown that listening to calming tunes before a stressful event will soothe one's mind. Classical music is a top choice, but any genre that contributions to relaxation will work. Also, you can purchase a CD that includes breathing techniques and guided imagery to help develop relaxation techniques. Practicing these before the appointment can become part of a relaxing ritual.

5. Get Support

Having supportive family and friends will make all the difference when going in for a plastic surgery procedure. Be sure to have a trusted person there the morning of and at home immediately after to help with any additional care.

Regardless of the type of procedure, invasive or non-invasive, plastic surgery is becoming routine and common. Practicing these tips will surely ensure a smoother experience and help keep one's mind at ease before the big day.

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Arnica – A Simple, Easy, Natural Way to Reduce Inflammation, Swelling, and Bruising!

Arnica is an herbal, “homeopathic / naturopathic” medication which can help to limit and diminish swelling or bruising. It is equally effective as either a preventive measure or for treatment. Arnica can be used as a topical cream preparation or as an oral tablet / pellet form. It is widely available, inexpensive, and has essentially no side effects or risks. In other words, there's a lot of potential benefit to gain from using Arnica, and very little (if any) downside!

Arnica preparations are made from the Arnica Montana plant (commonly called the “mountain daisy”), a daisy-like flowering plant, growing 1- 2 feet in height with orange / egg yolk yellow colored aromatic flowers on a tall thin stem. It is a perennial, blooming in the summer months and can be found growing wild on many mountain ranges throughout Europe and North America. In Greek, arnica means lamb (so supposedly named for the plant's characteristic soft, hairy leaves!). Arnica is also known as Mountain Tobacco (yes – it was actually smoked at one point!), Leopard's Bane, Wolfsbane, Arnica Flowers, and Arnica Root.

Mountain climbers and hikers have passed down for generations the folklore that chewing on the mountain daisy's leaves will help to diminish bruising and swilling from any climbing injuries. Like many traditional “home remedies”, there is actually a good amount of truth to this advice. Modern scientific investigations have disclosed the presence of compounds found to have real effects on both limiting and accelerating the resolution of any swilling or bruising. Over 30 species of the Arnica plant have been identified. All seem to have essentially the same bio-active compounds. The leaves and stems are the source of purified medicinal preparations of Arnica, being produced for common use as early as the 1500's.

Arnica is a recognized and registered herbal medicine (Traditional Herbal Registration) with the UK's Medicines & Healthcare Products Regulatory Agency “for the symptomatic relief of muscular aches and pains, stiffness, sprains, bruises and swelling after contusions”.

The key active compounds:

Sesquiterpene lactones –

  • decrease swelling

Lychnopholides –

  • inhibit the inflammatory mediator gamma interferon (gammaIF)
  • stimulate the anti-inflammatory mediator interleukin -10 (IL-10)

Eremantholides –

  • inhibit the inflammatory mediator tumor necrosis factor (TNF)
  • stimulate the anti-inflammatory interleukin -10 (IL-10)

Analgesic and antiseptic properties have also been reported, although the scientific data supporting these claims is not quite conclusive.

Individuals who have noticed that they seem more prone to swilling or bruising than the average person can really benefit from taking Arnica before any sort of medical or dental procedure. But after any physical mishap, sports injury or for any circumstance where swilling or bruising is expected, Arnica can be just as helpful for everyone.

Many plastic surgeons will recommend Arnica use both before and after procedures like liposuction, breast implant surgery, nasal reshaping (rhinoplasty) or facelifts to help make the recovery easier via a faster resolution of any bruising or swelling. But even minor cosmetic office procedures like Botox or wrinkle filler treatments have the potential to cause annoying bruising, and arnica can help thwart this as well.

My favorite resource for reliable, high quality Arnica is VitaMedica Corporation ( www.vitamedica.com ). My patients routinely and successfully use their oral herbal product, Arnica Montana 30x HPUS, before and after any cosmetic procedures.

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10 Facts Of Rhinoplasty You Need To Know

Cosmetic expectations and concerns of the patients about rhinoplasty must be fully discussed with an experienced plastic surgeon before undergoing the surgery. Starting from correcting nasal obstacles, fractures to restoring the pre-injury appearance of the nose. This facial cosmetic procedure is an out-patient surgery, but requires anesthesia. Bruising and swelling are the two main side effects, which are faced right after the surgery. Here are 10 facts regarding Rhinoplasty, which you have thought about, but did not know for sure.

1. It is capable of correcting real issues and not just essentially enhancing the existing appearance. Issue like large turbines and deviated septum or portion of the nose to help you breathe better can be corrected with this procedure. Men and women seek correct the aesthetic procedures across various age groups and this procedure have offered them with stable outputs, helping to reduce the suffering in cases of an injury, trauma and breathing difficulty even.

2. The demand of Rhinoplasty is growing consistently, so much so that in 2015 there were over 145,000 nose surgeries were performed.

3. The total timing of the surgery goes upto 2 hours more or less and recovery time is moderate to mild. The patients are required to wear a small cast for nearly 5 days and also at the time of anesthesia.

4. The technique for rhinoplasty varied from men to women. You may think that how far it may differ when it comes to rhinoplasty, but it does. It is nothing less than an art, the slope and angle of a nose depends from person to person.

5. It is recommended to sleep with 2 pillows for reducing the nighttime swelling as this is one of the most effective ways to help you recover within a very short span of time.

6. It does not lead to changing your voice if you went to the right surgeon, although some doctors may say that the voice has changed due to the Rhinoplasty surgery, but it is NOT TRUE.

7. You must make sure that the surgeon you selected understands you and your desires along with being well trained and experienced with the art of rhinoplasty. The surgeon's previous worker's pre and post-operative pictures may help you take the final call.

8. Rhinoplasty is not as expensive as you may think. The average costing of a nose surgery in 2015 is approximately $ 4,806.

9. Winter months are the mostought after ones when it will generally be quicker and easier to make things work. And also this is a vacation time for most of the candidates.

10. It seems that the ordinary helpers actually can aggravate speedy recovery Starting with homeopathic herbs can hasten the recovery and bruising with decreased swelling effectively.

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The Different Types Of Tummy Tuck Surgery

Tummy tuck, also referred to as abdominoplasty, is a surgical procedure involving the removal of extra sagging skin from the body. Fat deposits are also suppressed and the abdominal muscles tightened. This procedure is very convenient for most people as it can be customized easily to suit the wishes and needs of any individual.

Here are the different types of abdominoplasty surgeries available for patients to choose from:

1. Traditional abdominoplasty

In this type, two incisions are made. The first incision is made horizontally and runs from hip to hip. The second incision is made near the navel. This procedure creates a new belly button and tackles the whole abdomen. At the end of the procedure, excess fat and skin is eliminated and the skin tightened. This type usually goes hand in hand with liposuction. It is the most commonly performed procedure.

2. Endoscopic abdominoplasty

This involves a tiny camera which is attached to a small tube and inserted through a tiny incision. The camera monitors any alterations. This type of abdominoplasty only involves tiny incisions that causes minimal scarring. The procedure is ideal for people who have a small amount of fat and weakened muscles. It can also be used on patients with a small amount of sagging skin.

3. Extended abdominoplasty

Apart from removal of excess fat and skin, this procedure also involves the elimination of love handles. A hip to hip incision is made to create the changes. The scar made will be invisible after this procedure. This type of abdominoplasty takes care of a larger area compared to the traditional type.

4. Mini abdominoplasty

This variety is also known as partial abdominoplasty. It's ideal for people who want changes to be made on their lower abdomen only. A small incision is made in this procedure. The incision helps in removal of excess skin and fat. A new navel is not created, and the recovery time is short and results are impressive.

What are the benefits of Tummy Tucks?

The advantages of having abdominoplasty include:

• Improving self confidence – Many people lose their self esteem when they realize that they have an unattractive large abdomen. Surgery cuts down a lot of fat in the stomach area, leaving you feeling more confident than you were with a bulging stomach.

• Improves your visual presence and reduces stretch marks – If you have a large stomach, abdominoplasty can reduce that. You end up having a thinner waistline, a smoother stomach curve and a flatter, stronger tummy.

• Helps in skin reduction – Colossal folds of sagging skin may cause infections. This procedure helps those people who have undergone liposuction procedures to shed off extra skin, which boosts the removal of extra fat.

The Risks

The risks associated with abdominoplasty include:

• Blood clotting

Reaction anesthesia

• Infection

When performed by a qualified and experienced surgeon, the surgery does not cause any severe complications. It's therefore essential for you to visit a qualified surgeon to discuss the whole process with you. A good surgeon will also guide you on the most suitable procedure for your condition.

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The Latest Trend In Injectable Treatments: PDO Thread Lift

Every year, the demand for aesthetic procedures that do away the signs of aging is rising. An increasing number of men and women are seeking ways to slow down the process of aging. Nowadays, treating the upper face wrinkles with Botox injections is quite common among women even youngger women in their mid-20s who use it as the preventive measure. Fillers are in demand to even out the marionette lines, nasolabial folds, cheek and lip augmentation which helps in restoring the youthful facial volume.

Recently, a relatively new treatment has hit the non-surgical aesthetic treatments market known as PDO thread lift treatment. The treatment involves the use of biodegradable threads for lifting and tightening the loose and sagging skin. Although numerous aesthetic clinics are now offering PDO thread Face lift treatment with different names such as Contour lift, Silhouette lift etc., but there are only a few who are trained and experienced in administering the procedure.

Many of you may not even know about this revolutionary procedure which has evolved from a rather ineffective thread lifting procedure of the 90s. Now, this procedure offers effective results that are considered as an alternative to the surgical facelift procedure. Here is an overview of what is it, how it works, it benefits, risks and complications involved.

What is PDO thread lift?

It is an outstanding minimally invasive aesthetic technique of lifting and tightening the loose and sagging tissues of the skin. It originated from the combination of traditional philosophy of thread lift in the Western medicine and the therapy of thread embedding used on the Oriental Acupuncture treatment for controlling and improving stimulation of tissues as well as the contraction of muscles.

What is PDO?

PDO is basically a short abbreviation of polydioxanone which are absorbable synthetic sutures broadly used in surgeries for wound closing and stitching, manufactured from polydioxanone.

The PDO threads are preloaded in fine needles which are inserted into subcutaneous skin layer for creating a lifting and tightening effect. The needles are then taken out and thread stays behind in the skin. When dozens of needles are inserted with threads into the skin, it activates the natural regeneration process of skin and stimulates the wound healing process along with tissue contraction.

Recent developments in the procedure

Recently, cog threads have been introduced in the treatment. It is a move from the use of monofilaments to the use of barbed threads. Due to this new invention, a higher chronic inflammatory reaction is induced which cause higher fibroblast conversion rate during the process of wound healing.

This results in giving longer lasting results with highly noticeable effects just after a single treatment.

Treatment areas

In the face, it can be effectively used for lifting eyebrows, nasolabial folds, cheeks, double chin, marionette lines and jaw line.

In the body, these threads can be used for tightening and firming of loose skin of arms, abdomen and thighs.

The PDO thread lift procedure

By using a super fine needle, PDO thread is inserted underneath the skin. Depending on the treatment area, the threads are inserted either into the skin itself or in the subcutaneous fat layer or into the muscle. The patient can immediately see the lifted and tightened appearance however the results of the treatment progressively improves as the PDO threads get absorbed into the skin over a period of 6-8 months stimulating neocollagenesis which in turn causes collagen production. The overall texture and skin appearance will continue to improve making it tight, thick and firm.

The results of the treatments last anywhere between 2-3 years.

Ideal candidates

It is best for the people, both men and women, who just started experiencing mild skin sagging of mid and lower face with noticeable jowls and neck skin sagging.

Side effects

Although it is quite safe procedure and complications occur in rare instances, some minor side effects including redness, swelling, bruising and mild scarring with skin tightness which typically subside in few weeks following the treatment.

It is highly recommended that a highly qualified, trained and experienced aesthetic practitioner should be approached for a PDO thread lift procedure to obtain the desired and optimal results from the treatment.

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Laser and Skin Resurfacing Treatments for Acne Scars and Scarring

At some time in our life, almost every one of us will suffer from spots, and for many, this is just a part of life due to puberty, hormones, stress or diet and thankfully these acne outbreaks soon disappear. Acne usually starts at puberty, it occurs in both sexes and tend to be worse in those with oily skin. In the teenage years, boys tend to have the most severe cases and women are more likely than men to have some form of acne into their 30's and beyond. Although acne usually occurs in adolescence, about 20% of all cases occur in adults.

Having acne can happen to anyone and celebrities are just as vulnerable as the rest of us. They may have the resources to receive the best medical care, but they still suffer with the same skin problems that the rest of us do, and acne is certainly no exception. It may make us feel slightly better to know that even glamorous film stars and successful models sometimes have to deal with acne.

Prevention is always better than a cure, so to help keep the skin healthy and glowing:

  • Drink plenty of water. Many recommend drinking eight glasses of water a day!
  • Always wear sun screen. The sun rays are powerful and the skin can dry out without proper protection.
  • Wash your face twice a day. Freshen up at the start of your day, but remember to do the same at night, as your skin collects a lot of dirt through the day.
  • Do not over exfoliate your skin. Twice a week is plenty!

Scarring can result from untreated acne or any condition that causes a rash, such as chickenpox, where it's likely you will scratch or pick at the affected areas.

There are various types of acne scars:

  • Atrophic scars – they form a depression or sunken area. These scars are caused by acne, chickenpox, surgery and accidents.
  • Boxcar scars – these scars have steep, defined edges and resemblance chicken pox scars.
  • Icepick scars – are deep pits that are usually less than 2mm across, giving the skin an appearance of having been punctured.
  • Rolling scars – they can either be broad depressions or shallow indentions in the skin and they have rounded, sloping edges.
  • Hypertrophic scars – these are raised and lumpy. Tending to appear on the back and chest, but can also appear on the neck and face. They may decrease in size over time.

Scarring is a natural part of the healing process and certain cosmetic procedures, used on their own or combined, can even out the skin's surface.

  • Acne Scar Laser Treatment
  • Medical Microdermabrasion
  • Skin Resurfacing / Skin Needling
  • SmartXide Co2 Fractional Laser
  • Chemical Skin Peel

Powerful fractional laser technology reduces the look of scars without harm surrounding skin. The gentle lasers reach deep down to the collagen level of the skin, and the precise therapeutic laser energy stimulates the production of collagen and elastin fibers. This dramatically improves the appearance of acne scars. In most cases minimal down time, immediate return to normal activities.

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Tummy Tuck – What To Expect From The Procedure

There are many ways you can get rid of excess weight. Two of these methods include exercising and eating a nutritious diet. There are some instances, however, where you are completely unable to get rid of unwanted fat, and this is particularly common for fat deposits in the stomach area. The solution for the stubborn fat in your stomach that will not go away is a tummy tuck.

What Is A Tummy Tuck?

It's a surgery performed to get rid of unwanted fat and skin found in the abdominal area. Also known as an abdominoplasty, this surgery is also done to restore your abdominal muscles if they have been weakened or if they are separated. The end result of this surgery is that you will have an abdomen that is not only smooth, but also firm.

Causes Of A Protruding Stomach

Most people assume that only people who are overweight end up with sagging midsections. This is however not true, since there are people who have body weight that is normal yet struggle with protruding tummies.

There are many reasons people may have a loose, sagging stomach, including the normal aging process and a significant loss of weight. You may find that other members of your family are also struggling with a loose stomach which means that it could be hereditary. In women, pregnancy can cause the stomach to stretch, making it difficult to bring it back to the normal size.

What The Surgery Entails

Your surgeon will administrator general anesthesia before the procedure begins. An incision will then be made across your abdomen in the area between your navel and your pubic hairline. The quantity of excess skin you have is what will guide your surgeon on how long the incision will be and its shape. The skin on your abdomen is lifted, and the doctor can then repair the muscles in your abdomen that have been weakened.

A circular cut is also made around the navel if there is excess skin that needs to be removed on the upper part of your abdomen. The skin is carefully cut away from the muscle and the muscles on the upper abdomen can then also be repaired by stitching them together. The skin on the upper part of your abdomen is dropped down, and any extra skin is trimmed off. The skin that remains is stitched together and an opening is made for the navel. The navel is then dropped to the surface through the opening and then stitched into its new position.

If you do not have a large quantity of excess skin to get rid of, then a mini-tummy tuck may be more appropriate for you. In this technique, the belly button does not change position.


Normally, dressings will be placed on the incisions, and you will have surgical drains placed under your skin for at least three days to get rid of excess fluid and blood. You may therefore be in hospital for about three days after the surgery. You will be able to resume normal activities after two weeks, although you are not allowed to lift heavy weights until after six weeks.

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Rhinoplasty – Facts For Making An Informed Choice

It is important to have inward confidence as this shines through to the outside, allowing you to have healthy relationships with others. Having good looks is not all that it takes to be confident, since you need to have a positive outlook on life and believe in yourself. However, there is no harm in boosting your confidence by enhancing your looks. If you have been wondering whether it is possible to have a nose job safely, then it's time to get some facts right about the procedure, also known as rhinoplasty.

About The Procedure

Rhinoplasty, which is also referred to as a nose job or nose reshaping, is a procedure conducted to enhance the shape of your nose. It is also used to make the proportion of your nose better, and is in some cases used to improve breathing.

What The Procedure Can Do

A rhinoplasty can help to adjust the size of your nose, or the size and position of your nostril in order to bring balance to your face. Any depressions or bumps on the bridge of the nose can be smoothed out, and the width at the bridge of the nose can be changed. The tip of your nose can also be worked on through a nose job, where an enlarged nose tip can be reduced. Adjustments can also be made to the tip of the nose if it is drooped, or if it looks hooked or turned up. Nostrils that are too large or wide can also be adjusted to give them a more balanced look.

Being A Candidate

You are a good candidate for a nose job if your face has completed its growth process and you are physically healthy. Your expectations also need to be realistic, which means that you are looking for improvement in how your nose looks and not perfection.

Closed And Open Techniques

Before the surgery, the surgeon will administrator general anesthesia to ensure you are comfortable and that the procedure is as safe as possible. The surgery is usually done using either the open or closed procedure. For the closed procedure, all the cuts that are made are hidden within the nose, while the open procedure involves making cuts on the piece of narrow tissue dividing the nostrils. This narrow tissue is known as the columella. The closed procedure is not preferred by most surgeons since it can not be used appropriately to address most nose problems.

Nose Reshaping

If your nose is too large, your surgeon will reduce its size by getting rid of some bone or cartilage. Some cartilage grafts may be required to reshape the nose, and this cartilage can be harvested from the septum. The septum is the part found in the middle of the nose that divides the left side from the right side. If this septum is not straight, it can be straightened to allow you to breathe properly.


After the surgery, the doctor may use splints to support the nose until it is fully recovered. You may experience swilling, which should go down after two to three weeks. However, the shape of your nose may take one to two years to fully settle.

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Correcting Nose Shapes With Non-Surgical Rhinoplasty Using Dermal Fillers

The shape of the nose often defines the facial structure and is sometimes the most noticeable aspect of our facial appearance, so if we are not happy with it, it can make us feel ill at ease in face to face interactions with others. Whether its crooked, has a bump or dent or is just too long there are ways to enhance and reshape the nose

Sat at the center of your face, the most prominent facial feature is the nose, as it projects itself outwards to greet anyone that looks at you and it's one of the first things that people see when you meet face to face. It's an important aspect to the overall facial balance and a well-formed nose can keep the shape of the face in proportion, while not distracting from other features.

Noses come in all shapes and sizes:

Celestial Nose

It's thought that a celestial, or turned up nose is one of the most attractive of nose shapes. An upturned or concave nose points upwards at the tip instead of downwards. It could be a small or big nose but has the tip rising, enabling you to slightly see the nostrils.

Nubian Nose

This type of nose shape is often very long with a narrower bridge, wide nostrils and has a base that is very wide. It's common among certain ethnic groups.

Roman Nose

A Roman nose is also known as a hook or aquiline nose. The prominent bridge points downwards at the tip, but not as much as the hawk-shaped nose. The word aquiline comes from the Latin word Aquilinus, which means eagle-like, likening the nose to the curved beak of an eagle.

Hawk Nose

This type of nose has a deep hook at the tip, pointing downwards towards your lip. The shape of the ridge is often curved. Viewed from a profile, it is much like the beak of a hawk, hence its name.

Snub Nose

A snub nose is short, small and does not usually protrude to any great extent in any particular direction. This nose is small, sloping up at the tip, so that the nostrils are visible. The Snub nose is small and button-like with a slight widening that gives it an adorable look.

Greek Nose

Greek noses are perfectly straight and generally have narrow nostrils. The Greek nose tops the list as the most beautiful of nose varieties and fashion and catwalk models typically have this powerful feature that complementes the rest of their face.

A well-done non-surgical rhinoplasty using dermal fillers can subtly enhance your features and restore facial harmony if your nose is:

  • Slightly crooked.
  • Hooked and requires straightening.
  • Needs a bump on the bridge of the nose softening.
  • Needs the nasal tip droop correcting.

Dermal Filler, is a genuine alternative to a surgical rhinoplasty. The goal is to create symmetry in your face, and this non-surgical nose job is ideal for clients who are associate to have traditional surgery. A numbing cream gets applied 20 minutes before the procedure, then the dermal filler is expertly injected into the selected nasal areas. This filler does not migrate or lump together in the tissues and when it does break down, 8 to 10 months later, it does so symmetrically and evenly.

A non-surgical nose job is a simple and quick procedure, requiring a high level of ability from the cosmetic physician. The results are instant and you can return to work the next day with your new improved nose!

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5 Qualities Of A Good Plastic Surgeon

It could be an extremely disturbing prospect for the majority of people when they get informed that they require surgery. However, when you have a good surgeon who eases your fears, and makes you comfortable and relaxed before and during the surgery, much of that anxiety and worry will disappear.

Patients will be more willing to place their health, and indeed their lives, into the hands of a plastic surgeon that is exuding confidence; one that recognizes and acknowledges your fears. You're sure to prefer a surgeon who has a proven track record of success in performing plastic surgeries.

Some of the qualities of a good surgeon, and indeed any medical personnel, include these 5 attributes:

1. Must Be Well Trained

For anyone to qualify to practice surgery in Australia he / she must have completed the mandatory education and trainings set by the Australian Medical Board. Most qualified surgeons are also members of the Australian Society of Plastic Surgeons (ASPS), which only accepts into its ranks Royal Australasian College of Surgeons (RACS) trained surgeons. You can easily verify their credentials by dialing up the ASPS Information Hotline.

2. Professional

A good surgeon needs to at all times be his or her own best critic, who is also open to more learning. Such a professional will seek the counsel of collections so as to offer you the best service and will keep track of your progress after the procedure.

3. Highly Ethical

A good surgeon will always place your best interests first. He should follow the guidelines that have been put in place by professional bodies like the Australian Society of Plastic Surgeons (ASPS). Your surgeon should consider your wishes and follow the safest treatment route. All patients should also be handled equally.

Professionals will give each surgical procedure their total focus, even if it's just a light facial re-touch. They will not be worried about getting their names on the big journals – your safety will always come first. In line with the Royal Australasian College of Surgeons (RACS) protocols, your confidentiality is also a priority.

4. Confident In What They Do

Any patient will desire to be served by surgeons who exhibit a positive and confident attitude. This is best displayed by how confidently they communicate with you. Your surgeon should display forthrightness during conversations with you in a language you can understand, but not with too much medical jargon.

Effective surgeons will make direct eye contact with you and keenly listen to your concerns. They will take the time in assuring you that they know their stuff and that they really appreciate your fears. You can identify good surgeons by how respectfully they address you – certainly not in a condescendingly manner!

5. Bold And Courageous

While surgeons must only make decisions based on their professional learning, they need to rely on their abilities and instincts to handle any surgical emergency as they operate on you. They must be ready to make snap decisions during the course of your surgery.

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A Comprehensive Guide On The Tummy Tuck Procedure

Abdominoplasty (commonly referred to as tummy tuck) is a plastic surgery procedure that aims to make the abdomen appear slimmer and firmer. The primary targets are individuals who have recently undergone major weight loss or pregnancy and birth, and who complain of saggy, loose and flabby unattractive stomachs.

The actual process removes excess skin and fat from the mid-section, a phenomena comically known as the “muffin top” in everyday use. Depending on the level of complexity of the procedure, it can take anywhere in the region of 5 hours onwards for a complete abdominoplasty. A partial operation can take as little as 1 hour to complete.

All qualified plastic surgeons in Australia are mandated by the Australian Board of Plastic and Reconstructive Surgery and it is good to verify their credentials.

Types Of Abdominoplasty Surgical Procedures

The procedure has two main approaches done under several different methods of varying levels of complexity:

1. Complete abdominoplasty

A full procedure follows several neatly laid out steps:

a) The plastic surgeon creates a little incision that runs just above the pubic bone from the left hip to the right one.

b) The specialist then proceeds to create a second incision with the objective of freeing the navel from the adjunct flesh.

c) After the second step, the surgeon then carefully frees the abdominal skin from muscle and fascia which is to be systematically tightened. This tightening is achieved through the use of sutures that pull the fascia wall together.

d) In cases of excessive midriff fat, the doctor can come to the judge that liposuction is needed to further define the abdomen.

e) Any excess fluid is drained and during the recovery stage a surgeon may prescribe a compression garment to aid you.

2. Partial abdominoplasty

Also referred to as a mini abdominoplasty, the steps followed are roughly similar to the complete procedure with a few differences here and there:

a) As with the complete version, a smaller incision is created just above the pelvic bone.

b) The surgeon goes on to gently detach the abdominal skin from muscle and fascia, but to a limited amount when compared to the complete procedure.

c) Limited liposuction is transported out to further streamline the tummy region.

d) In some cases the surgeon may detach the stalk of the navel from the surrounding navel and move it lower on the abdomen.

Benefits Of An Abdominoplasty

This procedure offers several benefits:

1. Health Benefits Against Cancer

The operation may be necessary in removing cancer growths present in your abdominal region. For this reason, it is a procedure that has immense benefits in the fight against several forms of cancers affecting the stomach.

Furthermore, it can greatly improve the appearance of a chemotherapy patient's abdominal skin. Of course the surgery can only be performed after patients have completed their full dose of chemotherapy.

2. Improved Appearance

For patients who have struggled for what looks like forever to reduce the size of their mid region, this may be one way of getting the desired result.

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Plastic Surgeon – The Education And Training Undertaken

If you have been wondering whether it is possible to adjust how your face or body looks in a safe and professional way, then you should wonder no more. There are qualified medical personnel who are well trained and experienced in performing surgeries that will give you the face and body you desire. You should see before considering making an appointment with a plastic surgeon in order to begin this journey of self-fulfillment.

Who is a Cosmetic surgeon?

This is a medical practitioner who carries out both reconstructive and cosmetic surgeries. A plastic surgeon can decide to specialize in either reconstructive or cosmetic surgery. Reconstructive surgeries are focused on reconstructing defects on the body and the face. These defects are present because of a birth defect, or due to a disease, a burn or some form of trauma. These surgeries will correct areas of the body that are not functioning properly, and will also restore the proper form of these body parts.

Cosmetic surgeons are also able to carry out cosmetic surgery, which is connected to change the appearance of a normal functioning part of the body. Cosmetic procedures are transported out on healthy people to enable them achieve the face or body appearance they desire.

Plastic and cosmetic surgery

To be able to conduct both cosmetic and plastic surgeries, a plastic surgeon requires more training than a cosmetic surgeon. This is due to reconstructive surgery requires techniques that are way more advanced than the techniques used in cosmetic surgeries. Plastic surgeons therefore before additional training and education in order to attain their advanced skills.

Plastic surgery techniques

There are various techniques used by a plastic surgeon to carry out reconstructive surgery. These techniques include skin grafts, tissue expansion and skin flap surgery. Other techniques include fat transfer or fat grafting. Cosmetic procedures are carried out on the face, body and neck.

Procedures like rhinoplasty are used to enhance the facial balance while eyelid surgery is used to restore a youthful face. Breast procedures include breast enhancement, breast lift and reduction. Body procedures include the tummy tuck and liposuction to get rid of excess body fat.

Specialist cosmetic surgeon

A specialist cosmetic surgeon is accredited by the Commonwealth Government and is qualified to carry out reconstructive and cosmetic surgery. In Australia, the title of Specialist Plastic Surgeon is only used by surgeons who are approved by Fellow of the Royal Australasian College of Surgeons (FRACS). This means that a specialist plastic surgeon has advanced education and training in surgery. This means that they have undergone medical and surgical education for a minimum of twelve years. They also have a minimum of five years specialist training as a post graduate.

Benefits of specialist plastic surgeons

As with other surgeries, reconstructive and cosmetic surgeries come with several risks. Some of these risks include bleeding, the wound getting infected and also scarring. Even though you can not get rid of the risks, you can always do your best to minimize the risks. The best way to minimize surgery risks is to consult a specialist plastic surgeon. This is because they have the training and experience to ensure you go through the required procedure in the safest way possible.

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Cosmetic Surgeon – The Services You Can Expect

There are many things in life that can contribute to making your life more fulfilling and enjoyable. It is important to lead a healthy lifestyle and ensure that you are comfortable in your own skin. If there is a part of your body that you feel insecure about and which makes you feel less than confident, then it may be the right time to contact a cosmetic surgeon.

A cosmetic surgeon is a medical practitioner who carries out surgeries aimed at enhancing the appearance of your face or body. This means the surgery is connected on healthy people who are not satisfied with the appearance of a part of their body. There is normally no reason, whether medical or physical, to go through with a cosmetic procedure. However, cosmetic procedures have been known to improve the health of patients because of the resulting boost in self-esteem.

Cosmetic vs plastic surgeon

Just like the cosmetic surgeon, the plastic surgeon is also qualified to carry out cosmetic procedures. The difference between the cosmetic and plastic surgeon is that the plastic surgeon has additional qualifications. A plastic surgeon is trained to carry out reconstructive surgery on abnormal parts of the body. The abnormalities could be due to a birth defect or due to burns or illnesses like cancer, where a body part has to be removed. Reconstructive surgery uses techniques that are quite complex and which are often unnecessary when carrying out cosmetic procedures.

Cosmetic procedures

There is a wide variety of procedures that can be performed by a cosmetic surgeon to enhance your looks. These procedures can be connected on any part of your body, head or neck. Procedures that can be transported out on your breasts include breast enlargement through the use of implants, breast reduction and breast lift. You can also have procedures carried out on your face including rhinoplasty or a nose job, cheek and chin improvements that help to improve the shape of your face.

A facelift, necklift, eyelid surgery and brow lift are done to give your face a more youthful look. Procedures done to give you a good body figure include a tummy tuck, a body lift surgery or liposuction. Women who have gone through pregnancy can also have a post pregnancy makeover done.

Safety of cosmetic procedures

The procedures that are carried out by a cosmetic surgeon carry more or less the same risks that are experienced in other surgeries. Scarring, infection and bleeding are all risks associated with cosmetic surgery but are usually not life threatening. However, it is important to get a qualified doctor who will take good care of you and ensure the risks are minimized.


Typically, you will go through some swilling and bruising after the surgery, and the period of recovery will depend on the intensity of the procedure. Some procedures like the tummy tuck will require you to be hospitalized for a few days since drains are placed under your skin to get rid of excess blood and fluid. Other procedures like labiaplasty are done on an out-patient basis. Your doctor will normally give you instructions on how to take care of yourself during recovery.

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Abdominoplasty – Common Procedures Used

In this day and age, it is not surprising to find that very many people long to have a good looking, youthful and attractive body. This can be confirmed by the new diet programs that are roled out that enjoy mammoth followings. Exercise programs that can suit your busy lifestyle are also available; all you need to do is pick one you can easily work with. However, you can sometimes find that it completely impossible to get rid of excess fat and skin around your belly. Abdominoplasty is a procedure that will effectively take care of this problem for you.

What Is Abdominoplasty?

An abdominoplasty, which also goes by the name tummy tuck, is a surgery done to remove excess and loose skin from the area around the abdomen. It is also manufactured to repair muscles that have been weakened due to pregnancy or the loss of a large amount of weight. This procedure will enable you to achieve an abdomen that is smoother and firmer.

Abdominoplasty can be done as part of a mummy makeover, where other procedures can be induced including breastfeeding enhancement, breast lift, liposuction and sometimes labiaplasty. There are different types of abdominoplasty including mini, standard and extended.

Mini Abdominoplasty

This procedure is also known as a mini tummy tuck, and is referred to as mini because the incision made is smaller than that of the standard tummy tuck. A smaller amount of skin is also removed. It works best if you need to get rid of a small amount of stubborn fat that refuses to go away even after you have dieted and exercised.

During the procedure, the surgeon will make a cut on the lower abdomen and will remove a small amount of excess skin. He will then tighten the muscles of the abdomen and the skin that remains is dropped and the cut closed. This procedure does not involve the repositioning of the belly button.

Standard Abdominoplasty

The standard abdominoplasty works best for people that have a large amount of loose skin that needs to be removed from the abdominal area. If you have lost a large amount of weight or you have had a pregnancy that left loose hanging skin around the abdomen, then this procedure may be right for you. It is however advisable that the procedure is only done as a last resort after dieting and exercising have not worked.

During this procedure, an incision is made from one hipbone to the other one, and liposuction can be done to remove the fat. The surgeon then tightens your muscles, repositions the belly button and then closes the incision.

Extended Abdominoplasty

This surgery is done for people who not only have loose skin and excess fat around the abdomen, but also on the hips and the sides of the lower back. In this procedure, the incision is made in the abdomen and goes on to the hips and the lower back. This procedure will normally require liposuction to get rid of the excess fat and liquid. The muscles in the abdomen and the hips are tightened, the excess skin removed and the belly button repositioned before the cut is stitched together.

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